MASSAGE - STRETCHING -
DRY NEEDLING - CUPPING
Remedial Massage
Derived from the word REMEDY, a remedial massage is a more targeted treatment for pain, injury and/or dysfunction of the muscles or soft tissue and focuses on parts of the body that require rehabilitation. To better understand the underlying cause of your injury, pain or dysfunction we will always start with an assessment of muscles, ligaments, tendons and posture using specific tests.
A targeted massage of that area will then be performed using specific techniques in combination with Myofascial Dry Needling, Cupping and Stretching to treat the area of concern, ease the pain, help repair damaged tissue and improve the overall wellness of the body.
Stretching
Stretching is important to maintain optimum health. It helps with improving your range of motion and flexibility, improving your circulation, loosening any tight muscles, easing stiff joints, creating pain and stress relief, and improving your posture.
During our 1 on 1 assisted Kinesio STRETCH we will use different stretching techniques to take your muscles into deeper stretches.
When someone else is doing the stretch for you, your muscles are in a more relaxed state, which will allow us to increase the range of motion while ensuring the stretches are performed correctly and effectively.
Let us do the work for you!
Offering a 1 on 1 full body 45 min stretch, a targeted 30 min 1 on 1 stretch and a
Kinesio COMBO: 30 min massage followed by a 30 min 1 on 1 assisted stretch.
Deep Tissue Massage
Relaxation Massage
Deep tissue massage and relaxation massage are full body massages using strokes, percussion, kneading, tapping and rolling. Both provide a general loosening up, encourage blood flow throughout the body, help boost the immune system by stimulating the lymphatic system and aid with your mental and emotional wellbeing.
The difference between a deep tissue and a relaxation massage is the applied pressure. During a relaxation massage the main focus will be calming the mind and the nervous system and get you relaxed, where as a deep tissue massage will reduce tension and help with recovery from exercise and injuries using a firmer pressure.
